Niacinamide: The Evidence and The Limits
Niacinamide (vitamin B3) has become a skincare darling — appearing in everything from serums to sunscreens, praised as a solution for nearly every skin concern.
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Vitamin B3 in skincare: the evidence, the useful concentrations, and the limits.
4 articles
Niacinamide (vitamin B3) has become a skincare darling — appearing in everything from serums to sunscreens, praised as a solution for nearly every skin concern.
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A serum, a cream and an oil containing the same active aren't the same product wearing different textures — they deliver different amounts, to different depths, on different timelines. The format is doing more work than the ingredient list lets on.
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Every moisturiser claims to "restore" or "strengthen" the barrier. Barrier repair is actually one of the few skincare claims with genuinely clear evidence behind it — but the evidence points to a specific combination, not a vague botanical blend.
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Antioxidants get pitched as a redness cure-all, but the evidence for calming inflamed, reactive skin is real for only a handful of them — and even then, it's supporting evidence, not a treatment.
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